Keto Zucchini Sabzi

Keto Zucchini Sabzi is a flavorful Indian dish that combines tender zucchini with aromatic spices, making it a perfect low-carb option for lunch. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy, keto-friendly meal.

Ingredients

• Zucchini - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cilantro - for garnish, chopped
• Cooking oil (coconut or ghee) - 2 tablespoons

Steps

1. Heat the cooking oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the chopped onion and sauté until it turns golden brown.
4. Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
5. Add the chopped tomato and cook until it softens and becomes mushy.
6. Sprinkle in the turmeric, red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
7. Add the zucchini, stirring to coat it well with the spice mixture.
8. Cover and cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender.
9. Sprinkle garam masala over the zucchini sabzi, mix well, and cook for another minute.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from zucchini and spices.
• High in fiber, which aids in digestion.

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