Keto Vegetable Uttapam Pizza

Keto Vegetable Uttapam Pizza is a delightful fusion dish combining the traditional South Indian uttapam with the concept of a pizza, making it both low-carb and delicious. Topped with colorful vegetables and cheese, this dish is perfect for a healthy meal that satisfies your pizza cravings.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 3/4 cup
• Olive oil - 2 tablespoons
• Mixed bell peppers (diced) - 1/2 cup
• Onion (finely chopped) - 1/4 cup
• Tomato (diced) - 1/4 cup
• Spinach (chopped) - 1/2 cup
• Mozzarella cheese (shredded) - 1 cup
• Italian seasoning - 1 teaspoon
• Fresh basil leaves (for garnish) - a few

Steps

1. In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
2. Gradually add water and mix until a smooth batter forms, then let it sit for 10 minutes.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Pour half of the batter into the skillet, spreading it evenly to form a thick pancake.
5. Sprinkle half of the diced bell peppers, onion, tomato, and spinach over the batter.
6. Top with half of the shredded mozzarella cheese and sprinkle with Italian seasoning.
7. Cover the skillet and cook for 5-7 minutes until the bottom is golden and the cheese has melted.
8. Carefully flip the uttapam pizza and cook for another 3-5 minutes until the other side is browned.
9. Repeat the process with the remaining batter and toppings to make the second uttapam pizza.
10. Serve hot, garnished with fresh basil leaves.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 15 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber from vegetables and almond flour, promoting digestive health.

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