Keto Vegetable Stir Fry

This Keto Vegetable Stir Fry is a vibrant medley of low-carb Indian vegetables, sautéed to perfection with aromatic spices. Perfect for a quick and healthy lunch, it combines rich flavors while keeping your carb intake in check.

Ingredients

• Cauliflower - 200 grams, chopped into florets
• Bell pepper (red or green) - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Spinach - 100 grams, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Coconut oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat the coconut oil in a large pan or wok over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add the grated ginger and minced garlic, sautéing until fragrant (about 30 seconds).
4. Stir in the chopped cauliflower and cook for about 5 minutes, stirring occasionally.
5. Add the sliced bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.
6. Add the chopped spinach, turmeric powder, red chili powder, salt, and black pepper, stirring well to combine.
7. Cook for another 2-3 minutes until the spinach is wilted and the vegetables are tender, but still crisp.
8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and vitamins from the variety of vegetables.

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