Keto Vegetable Spring Rolls

Keto Vegetable Spring Rolls are a delightful Indian snack that combines fresh, crunchy vegetables wrapped in a low-carb, keto-friendly dough. Perfectly spiced and healthy, these rolls make for a satisfying and guilt-free treat.

Ingredients

• Almond flour - 1 cup
• Psyllium husk - 2 tablespoons
• Cheese (mozzarella) - 100 grams, shredded
• Cream cheese - 50 grams
• Salt - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cabbage - 100 grams, finely shredded
• Carrot - 50 grams, grated
• Capsicum (bell pepper) - 50 grams, thinly sliced
• Green chili - 1, finely chopped (optional)
• Coriander leaves - 2 tablespoons, chopped
• Olive oil - for frying

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, salt, and turmeric powder.
2. In a saucepan, melt the mozzarella and cream cheese together over low heat until they are well combined.
3. Add the cheese mixture to the flour mixture and knead until a dough forms. If it's too dry, add a teaspoon of water at a time until it reaches a pliable consistency.
4. Divide the dough into 4 equal portions and roll each portion into a thin circle between two sheets of parchment paper.
5. In a separate bowl, mix the shredded cabbage, grated carrot, sliced capsicum, chopped green chili (if using), and coriander leaves together. Season with a pinch of salt.
6. Place a tablespoon of the vegetable mixture in the center of each dough circle and fold it over to create a roll, sealing the edges with a little water.
7. Heat olive oil in a frying pan over medium heat. Fry the rolls until golden brown and crispy on all sides, about 3-4 minutes per side.
8. Remove from the pan and place on paper towels to drain excess oil before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from the vegetables, promoting digestive health.
• Contains healthy fats from cheese and olive oil, supporting heart health.

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