Keto Vegetable Spring Roll

These Keto Vegetable Spring Rolls are a delightful twist on a classic snack, packed with vibrant vegetables and wrapped in a low-carb, high-fiber outer layer. Perfect for a healthy appetizer or snack, they are both satisfying and full of flavor.

Ingredients

• Zucchini - 1 medium, julienned
• Bell pepper (red or yellow) - 1, julienned
• Carrot - 1 small, julienned
• Mushrooms - 100 grams, finely chopped
• Cabbage (green or purple) - 100 grams, shredded
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Coconut flour - 1/4 cup
• Psyllium husk - 1 tablespoon
• Egg - 1, beaten
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped (optional)

Steps

1. In a large mixing bowl, combine the zucchini, bell pepper, carrot, mushrooms, cabbage, garlic, and ginger. Season with salt and black pepper, then set aside.
2. In another bowl, mix the coconut flour, psyllium husk, and beaten egg until well combined. Gradually add water (about 1/4 cup) to form a dough that holds together but is not sticky.
3. Divide the dough into small balls and roll each ball into a thin, round sheet (about 5-6 inches in diameter) between two pieces of parchment paper. Heat a non-stick skillet over medium heat and cook each sheet for about 1-2 minutes on each side until lightly golden. Set aside to cool.
4. Once the vegetable mixture is ready, take a cooked dough sheet and place a small amount of the filling at one edge. Roll tightly, tucking in the sides as you go, to form a spring roll. Repeat with the remaining sheets and filling.
5. In the same skillet, heat olive oil over medium heat. Place the spring rolls seam-side down and cook for about 3-4 minutes per side until golden brown and crispy.
6. Serve hot, garnished with chopped cilantro if desired, and enjoy your Keto Vegetable Spring Rolls!

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from vegetables, aiding digestive health.

Tags