Keto Vegetable Soup

This Keto Vegetable Soup is a vibrant, flavorful dish infused with Indian spices, perfect for a low-carb diet. Packed with nutritious vegetables, it offers a comforting bowl of warmth that keeps you satisfied and healthy.

Ingredients

• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Ginger, grated - 1 teaspoon
• Garlic, minced - 2 cloves
• Onion, chopped - 1 small
• Tomato, chopped - 1 medium
• Spinach, chopped - 1 cup
• Zucchini, diced - 1 small
• Bell pepper, diced - 1 small
• Cauliflower florets - 1 cup
• Vegetable broth - 500 milliliters
• Coconut milk - 100 milliliters
• Salt - to taste
• Black pepper - to taste
• Turmeric powder - 1/2 teaspoon
• Cilantro, chopped - for garnish

Steps

1. Heat the olive oil in a pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the grated ginger and minced garlic, sautéing until fragrant.
3. Stir in the chopped onion and cook until translucent.
4. Add the chopped tomato and cook until it softens, about 3-4 minutes.
5. Mix in the turmeric powder, salt, and black pepper, cooking for another minute.
6. Add the diced zucchini, bell pepper, and cauliflower florets. Stir well to combine.
7. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes until the vegetables are tender.
8. Add the chopped spinach and coconut milk, stirring until heated through.
9. Taste and adjust seasoning as necessary. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from a variety of vegetables.

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