Keto Vegetable Sambar

Keto Vegetable Sambar is a flavorful, low-carb Indian stew brimming with spices and nutritious vegetables, perfect for a healthy dinner. This dish offers a delightful twist on traditional sambar, making it suitable for keto dieters while maintaining its authentic taste.

Ingredients

• Olive oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Dried red chili - 1
• Turmeric powder - 1/2 teaspoon
• Asafoetida (hing) - a pinch
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Zucchini - 100 grams, diced
• Bell pepper - 100 grams, diced
• Cauliflower - 100 grams, chopped into florets
• Spinach - 100 grams, roughly chopped
• Coconut milk - 200 ml
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. Heat olive oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
2. Add cumin seeds and dried red chili, sauté for a minute until fragrant.
3. Stir in turmeric powder and asafoetida, followed by minced garlic and grated ginger. Sauté for another minute.
4. Add the diced zucchini, bell pepper, and chopped cauliflower to the pan. Cook for about 5-7 minutes until they begin to soften.
5. Add the chopped spinach and cook for another 2-3 minutes until wilted.
6. Pour in the coconut milk and stir well. Season with salt to taste.
7. Simmer the mixture for 5-10 minutes, allowing the flavors to meld and the vegetables to become tender.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for keto diets.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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