Keto Vegetable Raita

Keto Vegetable Raita is a refreshing Indian side dish that combines low-carb vegetables with creamy yogurt, making it a perfect accompaniment for spicy meals. This healthy and flavorful dish is rich in probiotics and nutrients, ideal for a keto lifestyle.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams, finely chopped
• Tomato - 50 grams, finely chopped
• Red onion - 30 grams, finely chopped
• Cilantro (fresh coriander) - 10 grams, chopped
• Green chili - 1 small, finely chopped
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, add the Greek yogurt and whisk it until smooth.
2. Add the finely chopped cucumber, tomato, red onion, and green chili into the bowl.
3. Stir in the chopped cilantro, cumin powder, salt, black pepper, and lemon juice.
4. Mix all the ingredients well until combined.
5. Taste and adjust seasoning if necessary.
6. Serve immediately or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 20 mg
• Total Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics that promote gut health.
• Low in carbohydrates, making it suitable for ketogenic diets.
• Provides hydration and essential vitamins from the vegetables.

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