Keto Vegetable Pakoras

Keto Vegetable Pakoras are a delightful twist on the traditional Indian snack, made with low-carb vegetables and chickpea flour alternatives. Baked to perfection, these crunchy bites are perfect for a healthy snack or appetizer.

Ingredients

• Cauliflower - 200 grams, finely chopped
• Spinach - 100 grams, chopped
• Zucchini - 100 grams, grated
• Almond flour - 100 grams
• Psyllium husk - 1 tablespoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1 teaspoon (or to taste)
• Black pepper - 1/2 teaspoon
• Green chili - 1, finely chopped (optional)
• Garlic - 2 cloves, minced
• Water - as needed (approximately 3-4 tablespoons)
• Olive oil - 2 tablespoons (for brushing)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a large mixing bowl, combine the chopped cauliflower, spinach, grated zucchini, almond flour, psyllium husk, cumin powder, turmeric powder, chili powder, salt, black pepper, green chili, and minced garlic.
3. Mix the ingredients well, and gradually add water, one tablespoon at a time, until a thick batter forms that holds the vegetable mixture together.
4. Using your hands, shape the mixture into small fritters or pakoras and place them on the prepared baking tray.
5. Brush the tops of the pakoras lightly with olive oil for extra crispiness.
6. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
7. Once done, remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1 g
• Unsaturated Fat: 17 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which aids in digestion and promotes satiety.

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