Keto Vegetable Pakora

Keto Vegetable Pakora is a crispy and flavorful Indian snack made with low-carb vegetables and an almond flour batter, perfect for those on a ketogenic diet. These delightful fritters are spiced with traditional Indian spices, offering a satisfying crunch and a burst of flavor in each bite.

Ingredients

• Cauliflower - 150 grams, finely chopped
• Zucchini - 100 grams, grated
• Spinach - 50 grams, chopped
• Almond flour - 100 grams
• Chickpea flour - 30 grams
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Water - 100 ml (adjust as needed)
• Coconut oil - for frying

Steps

1. In a large mixing bowl, combine the chopped cauliflower, grated zucchini, and chopped spinach.
2. Add the almond flour, chickpea flour, ground cumin, ground coriander, turmeric powder, red chili powder, salt, black pepper, and baking powder to the vegetables.
3. Gradually add water to the mixture until it reaches a thick batter consistency that can hold the vegetables together.
4. Heat coconut oil in a frying pan over medium heat.
5. Once the oil is hot, carefully drop spoonfuls of the batter into the oil, flattening them slightly to form fritters.
6. Fry the pakoras for about 3-4 minutes on each side or until they are golden brown and crispy.
7. Remove the pakoras from the oil and place them on a paper towel to drain excess oil.
8. Serve hot with green chutney or yogurt dip.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from vegetables, promoting digestive health.

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