Keto Vegetable Kebab

Keto Vegetable Kebab is a flavorful, low-carb Indian appetizer that brings together a medley of fresh vegetables marinated in aromatic spices and grilled to perfection. This dish is perfect for those following a ketogenic diet while providing a burst of Indian flavors.

Ingredients

• Bell pepper (red) - 1 medium
• Bell pepper (green) - 1 medium
• Zucchini - 1 medium
• Mushrooms - 200 grams
• Onion (red) - 1 medium
• Garlic powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. Chop the bell peppers, zucchini, mushrooms, and onion into bite-sized pieces.
2. In a mixing bowl, combine garlic powder, cumin powder, coriander powder, garam masala, olive oil, lemon juice, salt, and black pepper to create a marinade.
3. Add the chopped vegetables to the marinade and toss to ensure they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated vegetables onto the skewers, alternating between different types for visual appeal.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and serve hot, garnished with fresh herbs or a squeeze of lemon if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and antioxidants from a variety of vegetables.

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