Keto Vegetable Kadai

Keto Vegetable Kadai is a vibrant and flavorful Indian dish made with a medley of low-carb vegetables sautéed in aromatic spices, perfect for a healthy dinner. This dish not only satisfies your taste buds but also aligns perfectly with a ketogenic lifestyle.

Ingredients

• Bell pepper (red) - 100g
• Zucchini - 150g
• Cauliflower - 150g
• Spinach - 100g
• Tomato - 100g
• Ginger - 1 tsp (grated)
• Garlic - 2 cloves (minced)
• Cumin seeds - 1 tsp
• Coriander powder - 1 tsp
• Turmeric powder - 1/2 tsp
• Garam masala - 1/2 tsp
• Coconut oil - 2 tbsp
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a kadai or large pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add grated ginger and minced garlic; sauté until fragrant.
4. Chop the bell pepper, zucchini, cauliflower, and tomato into bite-sized pieces.
5. Add bell pepper and zucchini to the pan, cooking for about 5 minutes until they start to soften.
6. Add cauliflower and tomato, and stir well.
7. Season with coriander powder, turmeric powder, salt, and black pepper; mix thoroughly.
8. Cover and cook for another 10 minutes, stirring occasionally.
9. Add spinach and garam masala, stir well, and cook for an additional 5 minutes until the spinach wilts.
10. Taste and adjust seasoning if necessary.
11. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from a variety of vegetables.

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