Keto Vegetable Cutlet

Keto Vegetable Cutlet is a delicious low-carb snack that brings together a medley of vibrant vegetables and aromatic spices, all while staying true to a ketogenic lifestyle. Crispy on the outside and tender on the inside, these cutlets are perfect for any time of the day.

Ingredients

• Cauliflower - 200 grams
• Zucchini - 100 grams
• Spinach - 50 grams
• Almond flour - 50 grams
• Coconut flour - 20 grams
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Egg - 1, beaten
• Coconut oil - for frying

Steps

1. Steam the cauliflower until tender, about 8-10 minutes, then mash it in a bowl.
2. Grate the zucchini and squeeze out excess moisture using a clean cloth.
3. In a large mixing bowl, combine the mashed cauliflower, grated zucchini, chopped spinach, green chili, ginger, garlic, cumin powder, coriander powder, turmeric powder, salt, black pepper, and chopped coriander leaves.
4. Add almond flour, coconut flour, and the beaten egg to the vegetable mixture, and mix well until it forms a dough-like consistency.
5. Divide the mixture into 4 equal portions and shape them into cutlets.
6. Heat coconut oil in a frying pan over medium heat.
7. Fry the cutlets for about 4-5 minutes on each side or until golden brown and crispy.
8. Remove from the pan and place on paper towels to absorb excess oil before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in fiber and vitamins from vegetables, promoting digestive health.

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