Keto Vegetable Broth

Keto Vegetable Broth is a nourishing and flavorful Indian soup that combines a medley of low-carb vegetables and spices, perfect for a light meal or a comforting drink. This wholesome broth is not only delicious but also packed with nutrients, making it a great addition to any Keto diet.

Ingredients

• Water - 1 liter
• Cauliflower - 100 grams, chopped
• Zucchini - 100 grams, chopped
• Spinach - 50 grams, chopped
• Green beans - 50 grams, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Coconut oil - 1 tablespoon
• Coriander leaves - for garnish

Steps

1. In a large pot, heat the coconut oil over medium heat.
2. Add the cumin seeds and sauté until they begin to crackle.
3. Stir in the grated ginger and minced garlic, cooking until fragrant (about 1 minute).
4. Add the chopped cauliflower, zucchini, green beans, and spinach to the pot, and stir for a few minutes.
5. Pour in the water and bring the mixture to a boil.
6. Once boiling, reduce the heat to low and add the turmeric powder, black pepper, and salt.
7. Let the broth simmer for about 20 minutes until the vegetables are tender.
8. Remove from heat and strain the broth if desired, or serve it as is with the vegetables.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 1 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• Low in calories and carbs, making it ideal for a Keto diet.

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