Keto Vada

Keto Vada is a low-carb twist on the traditional Indian snack, offering a crispy exterior and a flavorful, spiced interior. Perfect for a satisfying breakfast, this dish is both nutritious and easy to prepare.

Ingredients

• Almond flour - 1 cup
• Psyllium husk - 2 tablespoons
• Coconut flour - 2 tablespoons
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Water - 1/2 cup
• Oil for frying - as needed

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, coconut flour, baking powder, salt, cumin seeds, and chili powder.
2. Add the chopped fresh coriander to the dry ingredients and mix well.
3. Gradually add water to the dry mixture, kneading until a smooth dough forms. Let it rest for 10 minutes.
4. Divide the dough into equal portions and shape each portion into a round disc or donut shape.
5. Heat oil in a frying pan over medium heat. Once hot, gently place the shaped vadas into the oil.
6. Fry the vadas until golden brown and crispy on both sides, about 3-4 minutes per side.
7. Remove from oil and place on paper towels to absorb excess oil. Serve hot.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which can aid digestion and promote satiety.

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