Keto Tomato Rasam

Keto Tomato Rasam is a flavorful and tangy South Indian soup that pairs perfectly with keto-friendly dishes. This low-carb version highlights fresh tomatoes and aromatic spices, making it a delightful addition to your keto meal plan.

Ingredients

• Tomatoes - 300 grams, chopped
• Water - 500 ml
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Asafetida (hing) - 1/4 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chilies - 1, slit
• Lemon juice - 1 tablespoon

Steps

1. In a pot, heat coconut oil over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds, asafetida, and turmeric powder, and sauté for 30 seconds.
3. Add chopped tomatoes and green chilies to the pot, cooking until the tomatoes soften, about 5-7 minutes.
4. Pour in the water and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
5. Add salt to taste and stir in the fresh coriander leaves and lemon juice just before serving.
6. Serve hot, garnished with additional coriander if desired.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Low in carbohydrates, making it suitable for a keto diet.

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