Keto Tomato Chutney

Keto Tomato Chutney is a tangy and spicy condiment that pairs perfectly with Indian dishes, providing a burst of flavor while keeping carbs low. This easy-to-make chutney adds a delightful zest to your meals, making it a must-try for keto enthusiasts.

Ingredients

• Ripe tomatoes - 200 grams
• Onion - 50 grams
• Garlic - 2 cloves
• Ginger - 1 teaspoon, grated
• Green chili - 1, chopped
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 5
• Salt - to taste
• Coconut oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add cumin seeds and mustard seeds, and let them splutter.
3. Add chopped onion, garlic, ginger, and green chili to the pan, and sauté until the onion is translucent.
4. Chop the ripe tomatoes and add them to the pan along with salt and curry leaves.
5. Cook the mixture for about 10-12 minutes, stirring occasionally, until the tomatoes soften and break down.
6. Remove from heat and allow to cool slightly.
7. Blend the mixture until smooth or leave it chunky based on your preference.
8. Stir in lemon juice and garnish with fresh coriander before serving.

Nutrition

• Calories: 80
• Protein: 1 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes that may help reduce inflammation.
• Low in carbs, making it suitable for ketogenic diets.

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