Keto Tomato Basil Pasta

Keto Tomato Basil Pasta is a delicious Indian-inspired dish that combines the richness of tomatoes with the aromatic essence of fresh basil, all while keeping it low in carbs. This unique pasta alternative will satisfy your cravings without compromising your ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium, spiralized
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Tomato puree - 200 grams
• Fresh basil leaves - 15 grams, chopped
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer to create 'noodles' and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.
3. Add the tomato puree to the skillet and stir well. Cook for 3-4 minutes until slightly thickened.
4. Stir in the chopped basil, red chili powder, salt, and black pepper. Allow to simmer for an additional 2 minutes.
5. Add the spiralized zucchini to the skillet and toss to combine, cooking for 2-3 minutes until the zucchini is tender but still has a bit of crunch.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in antioxidants from tomatoes and basil, promoting overall health.

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