Keto Tomato Basil Noodles

Keto Tomato Basil Noodles are a delightful twist on traditional pasta, featuring spiralized zucchini noodles tossed in a rich, flavorful tomato-basil sauce. This dish is not only low in carbs but also bursting with fresh flavors, making it a perfect keto-friendly meal.

Ingredients

• Zucchini - 2 medium
• Cherry tomatoes - 200 grams
• Fresh basil leaves - 30 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Spiralize the zucchini using a spiralizer to create noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for about 5-7 minutes, until they start to soften and burst.
4. Stir in the fresh basil leaves and add salt, black pepper, and red pepper flakes (if using). Cook for an additional 2 minutes.
5. Add the spiralized zucchini noodles to the skillet and toss well to combine with the sauce. Cook for another 3-4 minutes until the noodles are slightly tender but still have a crunch.
6. Remove from heat and sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and antioxidants from fresh tomatoes and basil.

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