Keto Tandoori Paneer

Keto Tandoori Paneer is a delightful Indian dish featuring marinated paneer cubes grilled to perfection, infused with aromatic spices and a smoky flavor. This low-carb meal is perfect for those following a ketogenic diet, offering a delicious taste without compromising dietary goals.

Ingredients

• Paneer - 200 grams
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Cut the paneer into cubes and set aside.
2. In a mixing bowl, combine Greek yogurt, lemon juice, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, turmeric powder, red chili powder, and salt to make the marinade.
3. Add the paneer cubes to the marinade, ensuring they are well-coated, and let them marinate for at least 15-20 minutes.
4. Preheat a grill or a grill pan over medium heat and brush it lightly with olive oil.
5. Skewer the marinated paneer cubes onto skewers, leaving some space between each piece.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the paneer is golden brown and slightly charred.
7. Remove from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Low in carbs, making it suitable for ketogenic diets.

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