Keto Tandoori Mushrooms

Keto Tandoori Mushrooms are a flavorful and healthy twist on traditional Indian tandoori dishes, featuring marinated mushrooms that are grilled to perfection. This dish is low in carbs yet high in flavor, making it a perfect choice for anyone following a ketogenic diet.

Ingredients

• Button mushrooms - 300 grams
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Garam masala - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Clean the button mushrooms with a damp cloth and remove the stems.
2. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, paprika, cumin powder, turmeric powder, salt, and black pepper.
3. Add the cleaned mushrooms to the bowl and coat them thoroughly with the marinade. Cover and let them marinate in the refrigerator for at least 15 minutes.
4. Preheat the grill or a grill pan over medium-high heat. Drizzle olive oil over the grill to prevent sticking.
5. Once hot, place the marinated mushrooms on the grill and cook for about 4-5 minutes on each side, or until they are tender and have charred marks.
6. Remove from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 160
• Protein: 8 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Mushrooms are rich in antioxidants and support immune function.

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