Keto Tandoori Fish

Keto Tandoori Fish is a flavorful and low-carb Indian dish marinated in a blend of aromatic spices and yogurt, making it a perfect option for a healthy lunch. This dish is both satisfying and nutritious, bringing the essence of Indian cuisine to your keto diet.

Ingredients

• Fish fillets (like salmon or cod) - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro (for garnish) - 2 tablespoons, chopped
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine Greek yogurt, tandoori masala, garlic paste, ginger paste, lemon juice, and salt to create the marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the oven to 200°C (400°F).
4. Place the marinated fish on a baking tray lined with parchment paper. Drizzle olive oil over the fish.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 7 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and recovery.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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