Keto Tandoori Chicken Pasta

Keto Tandoori Chicken Pasta combines the rich flavors of traditional Indian tandoori chicken with the comfort of pasta, all while keeping it low-carb. This dish offers a delicious and satisfying meal that fits perfectly into a ketogenic lifestyle.

Ingredients

• Chicken breast - 300 grams
• Tandoori masala - 2 tablespoons
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Zucchini noodles - 200 grams
• Heavy cream - 50 ml
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix the Greek yogurt, tandoori masala, olive oil, lemon juice, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes.
3. Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 10-12 minutes until the chicken is fully cooked and slightly charred.
4. In the same skillet, add the zucchini noodles and stir-fry for 3-4 minutes until they are tender but still retain some crunch.
5. Pour in the heavy cream and stir everything together, cooking for another 2 minutes to combine the flavors.
6. Remove from heat, garnish with chopped cilantro, and serve immediately.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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