Keto Tandoori Chicken

Keto Tandoori Chicken is a flavorful, spice-marinated chicken dish that is grilled to perfection, offering a delightful taste of Indian cuisine while keeping your carb count low. This dish is not only delicious but also rich in protein, making it ideal for a keto-friendly lunch.

Ingredients

• Chicken thighs - 400 grams
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro, chopped - for garnish

Steps

1. In a bowl, mix Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, paprika, turmeric powder, cayenne pepper, and salt to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or overnight for best results.
3. Preheat your grill or oven to 200°C (400°F).
4. Remove the marinated chicken from the refrigerator and drizzle olive oil over the pieces.
5. Place the chicken on the grill or a baking tray lined with parchment paper and cook for 25-30 minutes, turning halfway through, until the chicken is cooked through and has a charred appearance.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 130 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle maintenance and repair.
• Low in carbs, making it suitable for ketogenic diets.

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