Keto Tandoori Cauliflower Rice

Keto Tandoori Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, infused with aromatic Indian spices and a hint of smokiness. This dish is not only satisfying but also packed with nutrients, making it a perfect addition to your keto meal plan.

Ingredients

• Cauliflower - 400 grams, grated
• Greek yogurt - 120 grams
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the Greek yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, salt, and pepper to create a marinade.
3. Add the grated cauliflower to the marinade and mix well until all the cauliflower is coated.
4. Spread the marinated cauliflower evenly on a baking tray lined with parchment paper.
5. Drizzle olive oil over the cauliflower and toss gently.
6. Bake in the preheated oven for about 20 minutes, or until the cauliflower is tender and slightly crispy.
7. Remove from the oven and stir in chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, promoting digestive health.

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