Keto Tandoori Cauliflower Burger

The Keto Tandoori Cauliflower Burger is a flavorful and satisfying vegetarian option that brings the essence of Indian cuisine into a low-carb format. With marinated cauliflower steaks grilled to perfection and served in a lettuce wrap, this dish is both delicious and healthy.

Ingredients

• Cauliflower - 1 medium head
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves - 4 large
• Sliced cucumber - 50 grams
• Sliced tomato - 50 grams
• Fresh cilantro - for garnish

Steps

1. Preheat the grill or oven to 200°C (400°F).
2. Remove the leaves from the cauliflower and cut it into 2 thick steaks.
3. In a bowl, mix Greek yogurt, tandoori masala, garlic paste, ginger paste, lemon juice, olive oil, salt, and black pepper to create the marinade.
4. Coat the cauliflower steaks evenly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
5. Place the marinated cauliflower steaks on the grill or a baking sheet and grill for about 10-12 minutes on each side, or until they are tender and slightly charred.
6. While the cauliflower is grilling, prepare the lettuce wraps by washing and drying the lettuce leaves.
7. Once the cauliflower steaks are done, assemble the burger by placing each steak in a lettuce leaf, topping with sliced cucumber, sliced tomato, and fresh cilantro.
8. Serve immediately and enjoy your Keto Tandoori Cauliflower Burger!

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and antioxidants from cauliflower and vegetables.

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