Keto Tandoori Cauliflower

Keto Tandoori Cauliflower is a flavorful and spicy dish that captures the essence of traditional Indian tandoori, while being low in carbs. This vibrant, roasted cauliflower is perfect for a satisfying lunch or as a side dish.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Greek yogurt - 120 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, and salt. Mix well until a smooth marinade forms.
3. Add the cauliflower florets to the marinade and toss until all pieces are evenly coated.
4. Spread the marinated cauliflower on a baking tray lined with parchment paper. Drizzle with olive oil.
5. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred, stirring halfway through.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Low in carbs, making it suitable for ketogenic and low-carb diets.

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