Keto Tandoori Broccoli

Keto Tandoori Broccoli is a flavorful Indian-inspired side dish that combines the smoky spices of tandoori with the nutritional benefits of broccoli. Perfect for a low-carb diet, this dish is both satisfying and healthy.

Ingredients

• Broccoli - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine Greek yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, and salt to create the marinade.
3. Cut the broccoli into florets and add them to the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes.
4. Spread the marinated broccoli evenly on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly charred.
6. Remove from the oven and garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• Low in carbs, making it an excellent choice for a ketogenic diet.

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