Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a delightful Indian-inspired snack featuring bell peppers filled with a savory mixture of spiced ground meat and cheese. This low-carb dish is both flavorful and satisfying, perfect for a healthy keto diet.

Ingredients

• 2 large bell peppers (any color)
• 200 grams ground chicken or turkey
• 50 grams paneer, crumbled
• 1 tablespoon ghee or coconut oil
• 1 small onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 2 tablespoons fresh cilantro, chopped
• 50 grams shredded cheese (mozzarella or cheddar)
• 1 tablespoon lemon juice

Steps

1. Preheat your oven to 180°C (350°F).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet, heat ghee or coconut oil over medium heat. Add the chopped onion and sauté until translucent.
4. Add the ginger-garlic paste and sauté for another minute until fragrant.
5. Stir in the ground chicken or turkey, and cook until browned and fully cooked through.
6. Add garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
7. Remove from heat and stir in the crumbled paneer, chopped cilantro, shredded cheese, and lemon juice. Mix until combined.
8. Stuff the bell peppers generously with the meat and cheese mixture.
9. Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
11. Let cool for a few minutes before serving. Enjoy your Keto Stuffed Bell Peppers!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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