Keto Sprout Salad

Keto Sprout Salad is a vibrant and nutritious Indian-inspired dish, perfect for those following a low-carb lifestyle. This salad combines fresh sprouts with aromatic spices and crunchy vegetables for a delightful crunch and flavor.

Ingredients

• Mung bean sprouts - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cumin powder - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the mung bean sprouts, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
2. If using, add the finely chopped green chili for heat.
3. Drizzle the lemon juice and olive oil over the salad mixture.
4. Sprinkle salt, black pepper, and cumin powder to taste.
5. Add the chopped coriander leaves and toss everything together gently until well mixed.
6. Serve immediately or chill for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and low in carbs, making it ideal for a keto diet.
• Packed with vitamins and minerals from fresh vegetables and sprouts.

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