Keto Spinach Tomato Soup

Keto Spinach Tomato Soup is a rich and creamy Indian-inspired dish that combines the goodness of fresh spinach and juicy tomatoes with aromatic spices. This comforting soup is perfect for a quick and healthy meal, keeping your carb count low while satisfying your taste buds.

Ingredients

• Fresh spinach - 200 grams
• Ripe tomatoes - 200 grams
• Onion - 1 medium (100 grams), chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Water - 500 ml
• Heavy cream - 100 ml (for garnish)
• Fresh cilantro - for garnish

Steps

1. In a pot, heat the coconut oil over medium heat and add the cumin seeds. Allow them to sizzle for a few seconds.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
4. Add the chopped tomatoes, turmeric powder, red chili powder, salt, and black pepper. Cook until the tomatoes soften, about 5-7 minutes.
5. Add the fresh spinach and cook until wilted, about 2-3 minutes.
6. Pour in the water and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
7. Using an immersion blender, blend the soup until smooth. If using a regular blender, let it cool slightly before blending in batches.
8. Taste and adjust seasoning if necessary. Reheat gently if needed.
9. Serve hot, drizzled with heavy cream and garnished with fresh cilantro.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and spinach.
• Low in carbs, making it suitable for a ketogenic diet.
• High in vitamins A, C, and K, which support immune function and skin health.

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