Keto Spinach Salad

This Keto Spinach Salad is a refreshing and nutritious side dish that combines the earthy flavors of spinach with the zest of Indian spices. Perfectly suited for a ketogenic diet, it offers a delightful crunch and a burst of flavor in every bite.

Ingredients

• Fresh spinach - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Coconut oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Roasted cumin powder - 1/2 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Fresh coriander leaves - 2 tablespoons, chopped

Steps

1. Wash the spinach thoroughly and pat dry. Place it in a large mixing bowl.
2. Add the diced cucumber, halved cherry tomatoes, and thinly sliced red onion to the bowl with spinach.
3. In a small bowl, whisk together the coconut oil, lemon juice, salt, black pepper, roasted cumin powder, and crushed red pepper flakes until well combined.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Garnish with chopped fresh coriander leaves before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and iron.
• Supports weight loss and management due to its low carbohydrate content.

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