Keto Spinach Raita

Keto Spinach Raita is a refreshing and creamy Indian side dish that combines the goodness of spinach with yogurt, offering a perfect balance of flavors for a low-carb meal. This dish is not only delicious but also packed with nutrients, making it an excellent accompaniment to spicy dishes.

Ingredients

• Fresh spinach - 100 grams
• Greek yogurt - 200 grams
• Cucumber - 50 grams
• Green chili - 1 small, finely chopped
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - 2 tablespoons, chopped

Steps

1. Wash the fresh spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted, then drain and cool under cold water.
2. Once cooled, chop the spinach finely and set aside.
3. In a mixing bowl, add the Greek yogurt and whisk until smooth.
4. Grate the cucumber and squeeze out excess water, then add it to the yogurt.
5. Add the chopped spinach, green chili, cumin powder, salt, and black pepper to the yogurt mixture, and mix well.
6. Garnish with chopped coriander leaves and serve chilled.

Nutrition

• Calories: 120
• Protein: 9 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye health and bone strength.
• Low in carbohydrates, making it suitable for a Keto diet while providing essential nutrients.

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