Keto Spinach Pakora

Keto Spinach Pakora is a deliciously crispy Indian snack made with fresh spinach, almond flour, and spices, perfect for a low-carb diet. These flavorful bites are deep-fried to perfection, offering a crunchy texture while being guilt-free.

Ingredients

• Fresh spinach - 200 grams
• Almond flour - 60 grams
• Chickpea flour (besan) - 20 grams
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 2 tablespoons (adjust as needed)
• Coconut oil (for frying) - 200 ml

Steps

1. Wash the spinach thoroughly and chop it finely.
2. In a mixing bowl, combine the chopped spinach, almond flour, chickpea flour, cumin powder, coriander powder, red chili powder, garam masala, and salt.
3. Mix the dry ingredients well and gradually add water until you achieve a thick batter that coats the spinach.
4. Heat coconut oil in a deep frying pan over medium heat.
5. Once the oil is hot, carefully drop spoonfuls of the spinach batter into the oil.
6. Fry the pakoras in batches for about 3-4 minutes or until golden brown and crispy, turning them halfway through.
7. Remove the pakoras with a slotted spoon and place them on paper towels to drain excess oil.
8. Serve hot with green chutney or your favorite keto dip.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting eye health and immune function.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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