Keto Spinach Dhokla

Keto Spinach Dhokla is a delightful, fluffy steamed cake made from spinach and almond flour, perfect for those following a ketogenic diet. This savory dish is not only low in carbs but also packed with nutrients, making it a healthy yet delicious option for any meal.

Ingredients

• Spinach - 200 grams
• Almond flour - 100 grams
• Yogurt (unsweetened, full-fat) - 50 grams
• Baking powder - 1 teaspoon
• Ginger paste - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Cumin seeds - 1/2 teaspoon
• Oil (for greasing) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Water - 50 ml

Steps

1. Preheat the oven to 180°C (350°F) and grease a baking dish with oil.
2. Blanch the spinach in boiling water for 2-3 minutes, then drain and blend it into a smooth puree.
3. In a mixing bowl, combine the spinach puree, almond flour, yogurt, baking powder, ginger paste, green chili, salt, turmeric powder, cumin seeds, lemon juice, and water. Mix well to form a smooth batter.
4. Pour the batter into the greased baking dish and spread it evenly.
5. Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow it to cool for a few minutes before cutting into squares and serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 1 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from spinach, promoting overall health.
• Low in carbs and high in healthy fats, making it ideal for a ketogenic diet.

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