Keto Spinach and Cheese Pasta

Keto Spinach and Cheese Pasta is a creamy, low-carb delight that combines the earthiness of spinach with the richness of cheese, perfect for a satisfying meal. This dish brings a uniquely Indian twist with spices that elevate the flavors, making it a guilt-free indulgence.

Ingredients

• Zoodles (zucchini noodles) - 200 grams
• Fresh spinach - 100 grams
• Cream cheese - 100 grams
• Grated cheddar cheese - 50 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Heat olive oil in a pan over medium heat. Add minced garlic, grated ginger, and chopped green chili, sautéing until fragrant.
2. Add fresh spinach to the pan and cook until wilted, about 3-4 minutes.
3. Stir in the cumin powder, turmeric powder, salt, and black pepper, mixing well.
4. Reduce the heat to low and add the cream cheese, stirring until fully melted and combined with the spinach.
5. Add the zoodles to the pan, tossing to coat them with the creamy spinach mixture. Cook for an additional 3-4 minutes until the zoodles are tender.
6. Sprinkle grated cheddar cheese over the top and cover the pan for 1-2 minutes until the cheese melts.
7. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and stable blood sugar levels.
• Rich in vitamins and minerals from spinach, promoting overall health.

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