Keto Spicy Prawns

Keto Spicy Prawns are a fiery and flavorful dish that brings the essence of Indian BBQ to your table. Marinated in aromatic spices and grilled to perfection, these prawns are a delightful treat for those following a keto lifestyle.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon
• Skewers (soaked in water) - 4-6 pieces

Steps

1. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.
2. Add the prawns to the marinade, ensuring they are well coated. Cover the bowl and let it marinate for at least 15 minutes.
3. Preheat a grill or BBQ to medium-high heat.
4. Thread the marinated prawns onto the soaked skewers.
5. Brush the prawns with olive oil to prevent sticking and enhance flavor.
6. Place the skewers on the grill and cook for about 3-4 minutes on each side until the prawns are cooked through and slightly charred.
7. Remove the prawns from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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