Keto Shrikhand

Keto Shrikhand is a rich and creamy Indian dessert made with thick yogurt, flavored with cardamom and sweetened with a keto-friendly sweetener. This low-carb treat offers a delightful balance of flavors while keeping your keto lifestyle intact.

Ingredients

• Greek yogurt - 400 grams
• Erythritol or monk fruit sweetener - 3 tablespoons
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped pistachios - 2 tablespoons
• Chopped almonds - 2 tablespoons
• Saffron strands - a pinch (optional)

Steps

1. In a mixing bowl, add the Greek yogurt and whisk it until smooth and creamy.
2. Add the erythritol or monk fruit sweetener, cardamom powder, and vanilla extract to the yogurt. Mix well until fully combined.
3. If using, soak the saffron strands in a tablespoon of warm water or milk for a few minutes, then stir it into the yogurt mixture.
4. Taste and adjust the sweetness if necessary, then cover the bowl and refrigerate for at least 2 hours to chill and set.
5. Before serving, garnish the shrikhand with chopped pistachios and almonds.

Nutrition

• Calories: 230
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle health.
• Contains healthy fats that support ketosis.

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