Keto Sev Puri

Keto Sev Puri is a delightful Indian snack that replaces traditional puris with a low-carb alternative, allowing you to enjoy the crunchy texture and flavorful toppings while staying within your keto diet. This unique take on a classic dish is satisfying, crispy, and full of flavor, making it an ideal snack for any occasion.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 15 grams
• Salt - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Water - 90 ml
• Oil (for frying) - 200 ml
• Cucumber (finely chopped) - 50 grams
• Tomato (finely chopped) - 50 grams
• Onion (finely chopped) - 50 grams
• Fresh coriander (chopped) - 2 tablespoons
• Green chili (finely chopped) - 1 small
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Avocado (mashed) - 100 grams

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, salt, and ground cumin. Mix well.
2. Gradually add water to the flour mixture and knead until a dough forms. Let it rest for 10 minutes.
3. Divide the dough into small balls and roll each ball into thin, flat discs.
4. Heat oil in a pan over medium heat. Fry the discs until golden brown and crispy on both sides. Drain on paper towels.
5. In a separate bowl, combine cucumber, tomato, onion, coriander, green chili, lemon juice, and chaat masala. Mix well to create a topping.
6. To assemble, place a few fried discs on a serving plate, top with mashed avocado, and add the vegetable mixture on top.
7. Serve immediately and enjoy your Keto Sev Puri!

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from avocado and almond flour.
• Contains fiber, which aids in digestion.

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