Keto Sarson Da Saag

Keto Sarson Da Saag is a rich and creamy dish made from mustard greens, perfect for those on a low-carb diet. This delightful recipe is infused with traditional spices, making it a flavorful and hearty main dish.

Ingredients

• Mustard greens - 200 grams
• Spinach - 100 grams
• Ghee - 2 tablespoons
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 1, finely chopped
• Onion - 1 small, finely chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Cream - 50 ml
• Water - 500 ml

Steps

1. Wash the mustard greens and spinach thoroughly under running water. Chop them coarsely and set aside.
2. In a large pot, bring 500 ml of water to a boil. Add the chopped mustard greens and spinach, and cook for 5-7 minutes until wilted.
3. Drain the greens and let them cool slightly. Once cooled, blend them into a smooth paste using a blender or food processor. Set aside.
4. In a separate pan, heat 2 tablespoons of ghee over medium heat. Add cumin seeds and let them splutter.
5. Add the finely chopped onion, green chilies, ginger, and minced garlic. Sauté until the onions become translucent.
6. Stir in the turmeric powder, red chili powder, and salt. Cook for another minute to blend the spices.
7. Add the blended greens to the pan and mix well. Cook the mixture for about 10 minutes, stirring occasionally.
8. Lower the heat and stir in the cream. Cook for an additional 2-3 minutes until well combined and heated through.
9. Serve hot, garnished with a drizzle of ghee or a dollop of cream if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from mustard greens and spinach.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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