Keto Sabudana Khichdi

Keto Sabudana Khichdi is a low-carb twist on the traditional Indian breakfast dish, packed with flavor and healthy fats. This dish combines the unique texture of keto-friendly ingredients, making it a satisfying and nutritious start to your day.

Ingredients

• Cauliflower Rice - 1 cup
• Peanuts - 1/4 cup, roasted and crushed
• Ghee - 2 tablespoons
• Cumin Seeds - 1 teaspoon
• Green Chilies - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander Powder - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Salt - to taste
• Fresh Coriander - 2 tablespoons, chopped for garnish
• Lemon Juice - 1 tablespoon

Steps

1. Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped green chilies and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Stir in the cauliflower rice, and cook for about 5 minutes until tender.
4. Add crushed peanuts, coriander powder, turmeric powder, and salt. Mix well and cook for another 3-4 minutes.
5. Remove from heat, stir in fresh coriander and lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 27 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from ghee and peanuts, promoting satiety.

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