Keto Saag Paneer

Keto Saag Paneer is a creamy and flavorful Indian dish made with fresh spinach and paneer cheese, perfect for those following a low-carb lifestyle. This dish is not only satisfying but also packed with nutrients, making it an ideal dinner option.

Ingredients

• Fresh spinach - 300 grams
• Paneer - 200 grams, cubed
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit (adjust to taste)
• Heavy cream - 2 tablespoons
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes until wilted. Drain and immediately transfer to ice water to stop the cooking process.
2. Once cooled, blend the spinach into a smooth paste using a little water if necessary. Set aside.
3. In a pan, heat ghee over medium heat. Add cumin seeds and let them sizzle.
4. Add grated ginger, minced garlic, and slit green chili. Sauté for 1-2 minutes until fragrant.
5. Add the spinach puree to the pan and mix well. Cook for 5-7 minutes, stirring occasionally.
6. Stir in the cubed paneer, heavy cream, garam masala, salt, and black pepper. Cook for another 5 minutes until heated through.
7. Serve hot, garnished with a drizzle of extra cream if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 18 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting overall health and immunity.
• High in protein from paneer, which supports muscle maintenance and satiety.

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