Keto Saag Chicken Pasta

Keto Saag Chicken Pasta is a delightful fusion dish that combines tender chicken with a creamy spinach sauce, offering a rich and satisfying flavor profile. This low-carb dish is perfect for those seeking a healthy twist on traditional Indian cuisine while enjoying the comfort of pasta.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh spinach - 150 grams, chopped
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shirataki noodles - 200 grams, rinsed and drained
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
2. Add the diced chicken to the skillet, season with salt and pepper, and cook until browned and cooked through, about 7-10 minutes.
3. Stir in the cumin, coriander, turmeric, and red chili powder, and cook for another 2 minutes to let the spices bloom.
4. Add the chopped spinach to the skillet and sauté until wilted, about 3-4 minutes.
5. Pour in the heavy cream and lemon juice, stirring to combine. Allow the sauce to simmer for 5 minutes until slightly thickened.
6. Meanwhile, in a separate pot, prepare the Shirataki noodles according to package instructions, then drain and rinse.
7. Add the cooked Shirataki noodles to the skillet with the saag chicken sauce, tossing to coat the noodles well.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins A and C from spinach, promoting immune function.

Tags