Keto Saag Aloo Pasta

Keto Saag Aloo Pasta combines the rich flavors of Indian saag (spinach) with hearty, low-carb pasta for a satisfying meal. This dish is a healthy twist on classic comfort food, perfect for those following a ketogenic diet.

Ingredients

• Zucchini - 2 medium, spiralized
• Fresh spinach - 200 grams
• Paneer - 100 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chili - 1, finely chopped (optional)
• Salt - to taste
• Black pepper - to taste
• Heavy cream - 50 ml
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large pan over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
2. Add the cubed paneer to the pan and cook until golden brown, then remove and set aside.
3. In the same pan, add the fresh spinach and cook until wilted, about 3-4 minutes.
4. Add cumin, coriander, turmeric, green chili (if using), salt, and black pepper to the spinach, stirring well to combine.
5. Pour in the heavy cream and mix until the mixture becomes creamy. Add the cooked paneer back into the pan.
6. In a separate pot, bring water to a boil and blanch the spiralized zucchini for 2-3 minutes until slightly tender. Drain and set aside.
7. Add the zucchini noodles to the spinach and paneer mixture, tossing everything together gently.
8. Finish with a squeeze of lemon juice, adjusting seasoning if necessary.
9. Serve warm, garnished with additional spices or herbs if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from spinach, which support overall health.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags