Keto Rawa Uttapam

Keto Rawa Uttapam is a delicious, low-carb twist on the traditional Indian pancake, made with almond flour and chia seeds for a hearty brunch option. Packed with vegetables and spices, this dish is both satisfying and healthy.

Ingredients

• Almond flour - 1 cup
• Chia seeds - 2 tablespoons
• Water - 1/2 cup
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Onion - 1 small, finely chopped
• Tomato - 1 small, finely chopped
• Bell pepper - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons for cooking

Steps

1. In a mixing bowl, combine almond flour, chia seeds, baking powder, salt, turmeric, and cumin powder.
2. Gradually add water to the dry ingredients, stirring until a smooth batter forms.
3. Fold in the chopped onion, tomato, bell pepper, and cilantro into the batter.
4. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
5. Pour half of the batter onto the skillet, spreading it into a thick pancake shape.
6. Cook for 4-5 minutes until the bottom is golden brown, then flip and cook for another 3-4 minutes.
7. Repeat with the remaining batter, using the remaining olive oil.
8. Serve hot with a side of keto-friendly chutney or yogurt.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 2 g
• Unsaturated Fat: 23 g
• Water: 0.125 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and healthy fats, promoting satiety and digestive health.

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