Keto Raita

Keto Raita is a refreshing Indian side dish made with creamy yogurt, crisp vegetables, and aromatic spices, perfect for cooling down spicy dishes. This low-carb variant is flavorful and nutritious, making it an excellent addition to your keto meal plan.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams, finely chopped
• Tomato - 50 grams, finely chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (optional)
• Black salt - 1/2 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, add the Greek yogurt and whisk it until smooth.
2. Add the finely chopped cucumber, tomato, mint, coriander, and green chili (if using) to the yogurt.
3. Sprinkle in the black salt and roasted cumin powder, then mix well to combine all ingredients.
4. Add the lemon juice and stir until everything is evenly distributed.
5. Taste and adjust seasoning if necessary, then refrigerate for 5 minutes before serving.

Nutrition

• Calories: 100
• Protein: 8 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 20 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, promoting gut health.
• Low in carbs, making it suitable for ketogenic diets.

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