Keto Ragi Pizza

Keto Ragi Pizza is a delicious low-carb alternative to traditional pizza, featuring a nutritious ragi (finger millet) crust topped with fresh vegetables and cheese. This Indian-inspired dish is not only tasty but also packed with health benefits, making it perfect for a keto diet.

Ingredients

• Ragi flour - 100 grams
• Almond flour - 50 grams
• Baking powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Water - 100 ml (adjust as needed)
• Salt - 1/2 teaspoon
• Mixed bell peppers (diced) - 100 grams
• Onion (sliced) - 50 grams
• Tomato (sliced) - 50 grams
• Mozzarella cheese (shredded) - 100 grams
• Oregano - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. In a mixing bowl, combine ragi flour, almond flour, baking powder, and salt. Mix well.
3. Add olive oil and gradually add water to the flour mixture, kneading until a smooth dough forms. Adjust water as necessary.
4. Roll out the dough between two sheets of parchment paper into a round shape, about 1/4 inch thick.
5. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
6. Pre-bake the crust in the oven for 10 minutes until slightly firm.
7. Remove the crust from the oven, and spread the sliced tomatoes evenly over it.
8. Top with diced bell peppers, sliced onion, and shredded mozzarella cheese.
9. Sprinkle oregano and chili flakes over the toppings.
10. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven, let it cool slightly, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Low in carbs, suitable for ketogenic diets.

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