Keto Radish Sabzi

Keto Radish Sabzi is a flavorful Indian side dish that features sautéed radishes, spices, and a hint of tanginess, making it a perfect accompaniment to any keto meal. This low-carb dish is not only quick to prepare but also packed with nutrients.

Ingredients

• Radishes - 300 grams (about 2 cups, diced)
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Coconut oil - 2 tablespoons
• Fresh coriander leaves - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. 1. Begin by washing and dicing the radishes into small cubes.
2. 2. In a pan, heat the coconut oil over medium heat.
3. 3. Add the mustard seeds and cumin seeds to the hot oil. Sauté until the seeds start to splutter.
4. 4. Add the diced radishes to the pan and stir well to coat them with the oil and spices.
5. 5. Sprinkle turmeric powder, red chili powder, and salt over the radishes. Mix well.
6. 6. Cover the pan and let the radishes cook for about 10 minutes, stirring occasionally, until they are tender.
7. 7. Remove the lid, add garam masala, and continue cooking for another 2-3 minutes to allow the flavors to meld.
8. 8. Turn off the heat and stir in the lemon juice and chopped coriander leaves.
9. 9. Serve hot as a side dish with your favorite keto main course.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in dietary fiber and antioxidants, supporting digestive health.

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