Keto Puttu

Keto Puttu is a low-carb twist on the traditional South Indian steamed rice cake, made with almond flour and coconut for a delightful and healthy snack. This dish is both filling and satisfying, perfect for a quick breakfast or tea-time treat.

Ingredients

• Almond flour - 100 grams
• Grated coconut - 50 grams
• Psyllium husk - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Water - 120 ml
• Ghee or coconut oil - for greasing

Steps

1. In a mixing bowl, combine almond flour, grated coconut, psyllium husk, baking powder, and salt.
2. Gradually add water to the dry ingredients, mixing until a soft and slightly sticky dough forms.
3. Grease the puttu maker or a small steaming basket with ghee or coconut oil.
4. Layer the mixture in the puttu maker, starting with grated coconut at the bottom, followed by the dough, and repeating the layers until the mixture is used up.
5. Steam the puttu for about 15-20 minutes until cooked through.
6. Remove from the steamer, let it cool slightly, and then carefully push out the puttu onto a plate.
7. Serve warm with additional grated coconut or your favorite low-carb chutney.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from almond flour and coconut, providing sustained energy.

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