Keto Puri

Keto Puri is a delightful, low-carb Indian breakfast option that offers a crispy texture and rich flavors. Perfectly fried and made with almond flour, these puris are a guilt-free way to enjoy a traditional favorite.

Ingredients

• Almond flour - 1 cup
• Psyllium husk - 2 tablespoons
• Coconut flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Warm water - 1/4 cup (adjust as needed)
• Oil for frying - as needed

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, coconut flour, and salt.
2. Gradually add warm water to the dry ingredients, mixing until a dough forms. Adjust water as needed.
3. Knead the dough for a minute until smooth, then cover and let it rest for 10 minutes.
4. Divide the dough into small balls (about the size of a golf ball).
5. On a parchment paper or a silicone mat, roll each ball into a thin circle, about 4 inches in diameter.
6. Heat oil in a deep frying pan over medium heat. Once hot, gently slide one puri into the oil.
7. Fry the puri until it puffs up and turns golden brown, about 1-2 minutes per side.
8. Remove the puri with a slotted spoon and place it on paper towels to drain excess oil.
9. Repeat the process for the remaining puris and serve hot.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.06 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which aids in digestion and promotes gut health.

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